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Beyond the Raw Literature Review
Do you want to optimize your training? If you don’t use the pre-education yet, you have to! In this issue of Beyond Raw Lit Pre Workout, we look at one of the most popular add-ons on the market in 2020. Let’s find out how to get BED!
In recent years, dietary supplements have been widely used before training. Not so long ago they were mainly used by bodybuilders, weightlifters and athletes. Today, almost all fitness enthusiasts, regardless of age, gender or training plan, try it.
Why are they so popular?
Especially because the different ingredients in increase the performance of, giving you extra energy and stamina. Therefore, your output is increased to, and you burn more fat than normal with . Other ingredients help to develop more muscles and provide additional health benefits.
In general, pre-workout dietary supplements are ideal for those who want to improve their performance and get the most out of their workout. One of the major manufacturers of pre-training dietary supplements was CNG, and their popular pre-training Beyond Raw Lit , which received a VERY positive response. In fact, it is one of the best-selling pre-training courses on the market today!
But how does it resist the manufacturer’s claims? This preliminary evaluation will include the Gummy Worm version.
The package is the one that gets your attention first. It’s a masculine feeling, starting with the dark colors, fonts and graphics (which doesn’t mean it’s not for girls either!) Aesthetically, Beyond Raw Lit is the A-class. It is a bottle that you will proudly place in your gym bag or in a prominent place in the kitchen, and promises a lot. The product is designed to increase your mental alertness and concentration, your energy and the production of nitric oxide, which helps to maintain vasodilatation.
To achieve all these effects, CNG used clinical doses of substances that have been shown to have a positive effect on the formation of.
It also does not contain gluten or sugar and uses a natural and artificial gluten worm as flavouring.
The dietary supplement is recommended for use during training and on non-training days as part of a diet.
In order to assess the quality of the additive, one must first concentrate on its composition, i.e. examine its constituents. Surprisingly, in addition to the raw refreshment, we offer a simple formula with 7 basic ingredients of. This:
1. Beta-alanine 3.2 grams
Beta-alanine is responsible for controlling muscle acidity, which in turn improves your performance in terms of strength and physical endurance. 3.2 grams is a fairly generous amount, just above most raw materials.
2. Creatine monohydrate 1.5 grams
This ingredient is creatine, which is responsible for increasing the strength and size of your muscles. Most studies recommend a portion size of 3 to 5 grams per day.
It has been proven that 3 grams of creatine per day increases physical performance during short, intensive workouts. For bodybuilders and very heavy trainers, 5 g of creatine may be a more appropriate amount to increase strength and muscle mass.
Most pre-workouts (including Beyond Raw Lit) contain only about 1.5 g, which corresponds to under. For best results, it may be necessary to supplement it with your diet or a separate creatine supplement. Creatine monohydrate is inexpensive and can be taken before or after training to aid recovery.
3. ElevatP 150 grams
ElevATP is a patented ingredient based on scientific research and is extracted from an old peat and apple extract, which is rich in polyphenols. Several studies show that polyphenols in combination with your body’s energy cause an increase in the production of adenosine triphosphate, which in turn increases the production of energy and strength, which in turn increases productivity. The dose specified in Beyond Raw Lit is the recommended effective dose of .
4. Caffeine 250 mg
Caffeine is one of the ingredients whose effects, both positive and negative, have been extensively studied. A significant effect on the central nervous system was found, with positively improving learning, memory, alertness and coordination of .
In the training it is preferred because of the increased mental focus. It is also useful because it stimulates adrenaline and increases resistance to fatigue. On the other hand, too much caffeine can lead to accidents, anxiety and dehydration. 250 mg seems sufficient to achieve good results, although someone who is not used to this level may become nervous or unable to sleep if the supplement is taken near the bed.
5 AND 6. L-Citrulline 3.0 grams and Nitrosygin 1.5 grams
These are all the best versions of L-Arginine, an amino acid responsible for various effects in the body, including an increase in nitric oxide , improved blood circulation, muscle growth and an increase in muscle pump. The reason they are used and not L-Arginine itself is that L-Arginine is easily broken down by gastric enzymes that reduce the total amount of what enters the bloodstream.
7. Neuro factor 100 mg
This ingredient consists of all the fruits of the coffee with their skin and beans. So it has more advantages than regular extracts. He has two functions. increases the brain concentration , and the high content of chlorogenic acid helps in fat burning and blood pressure control.
Efficiency – does it work?
Based on experience, analysis of the ingredients used and their proportions, and feedback from users of the Beyond Raw Lit Pre Workout network, the effectiveness of this stimulant is relatively easy to determine. The only thing he appreciates about is the mental concentration and the great stamina of. A generous amount of caffeine and the use of ElevATP and beta-alanine give you of vitality and strength to survive longer workouts.Depending on the difficulty of your routine, it can be short term.
The creatine content is low, unless you can supplement it in other parts of your diet. Those who train intensively and regularly also feel the effect of endurance, which does not last long.
The flavors are pretty good, so you don’t have to fight to get themixture, and it mixes well in cold water. It seems to be the most popular brand name worm.
You can choose a container for 30 portions or 60 portions, which should be sufficient for one or two months, depending on your planning.
Advantages and disadvantages of
– It’s effective for most training- It tastes great- Jumps early enough, about 15 minutes before a training- You can use it on days you don’t train without being overburdened with- Covers all the aspects you need for training, strength, energy, concentration and endurance- Sugar-free- No sugar.
– It feels expensive (most kindergartens cost about $30 to $40 for 30 servings). A little cheaper around to get a 60 pack container.
– For people with a serious condition (you can supplement it with extra creatine monohydrate)
Past untreated adverse reactions
Despite the positive reactions, there is more than one pre-inflammation in which someone reports side effects. In general, the only side effects you may experience are those caused by caffeine and beta-alanine, and they are usually mild. As mentioned earlier, the caffeine used can be too strong for those who are not used to it. This can lead to nerve stimulation andsleep deprivation. If you are used to drinking coffee or taking other measures before training, although this should not be a problem (caffeine is usually one of the constituents of these supplements). Beta-alanine can cause tingling or itching on the skin, and some people experience hot flashes that disappear fairly quickly. It is important to note that although none of the ingredients are dangerous, if you experience unpleasant side effects you should stop taking them and consult a doctor. The ingredients may not be suitable for everyone.
Conclusion – Are you going to try a little pre-training?
60 portions (30 portions also available)
Our overview of Beyond Raw Lit shows you that it does what it says – it gives you inflatable energy and mental agility and also provides a muscle pump after a hardworkout. It is suitable for lovers of exercise at all levels, such as male or female. But it’s not just for practice. Preparing for a course is ideal if you need more concentration and energy to work or study a hard day.
Some people experience some side effects before training and it is not advisable to take them more than 4 to 6 hours before bedtime if you want a good night’s sleep (caffeine can keep you awake at night longer than you expect).
Although there are different flavors, many people prefer to the taste of the sticky worm – it tastes like a sour liquid candy and is not as wildly sweet as some drinks before training. However, you can always add more water than recommended to reduce freshness.
So, do we recommend it?
This is definitely worth trying the , and the price is quite consistent with most other pre-training. Some people get VERY good results with him, and overall he has a high score of (see comments on Amazon). However, as with all previous courses, side-effects can occur!
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